Warm Wheat Berry and Apple Salad
Wednesday, October 18th, 2006Upon my urging my mom gifted me a pressure cooker for Christmas last year. Since then, my pressure cooker (or, p.c., as I like to call it) has been lying around my cupboard, directions inside, collecting dust. The whole idea of cooking under pressure frightened me well away from p.c. for 10 1⁄2 months. It’s my pleasure to report that the two below items helped me reach a tipping point and I used my darling p.c. for the very first time for this recipe.
1. Li’l Sis used to be her dorm’s fire safety marshal
Since I’m living with a ex-fire marshal I figure however scary using a pressure cooker is for the first time the Li’l Sis can step in and save the day. The good news is: using a pressure cooker isn’t scary all, quite the contrary; it’s easy and letting the steam out when depressurizing is pretty darn fun. The bad news is: after witnessing the Li’l Sis toast a flatbread on the stove over the open flame I found out she was only her dorm’s fire safety marshal in order to claim one of those plastic red fireman’s hats, and probably shouldn’t be depended upon in issues of fire safety.
2. wheat berries
These little things are my new favorite food item. They are a whole grain, a good source of vegetarian protein, wonderfully chewy, and fun to eat. Wheat berries, despite their cute name, are just the whole wheat grain minus only the inedible outer hull. The only problem with wheat berries is that they usually take 1 1⁄2 hours to cook. Far too long for a busy girl. P.c. to the rescue – they only take 40 minutes in a pressure cooker.
Serves: 6
Time: 55 minutes with a pressure cooker

Warm Wheat Berry and Apple Salad
2 cups water (3 if not using a pressure cooker)
2 cups wheat berries
1 large or 2 small apples, cubed small
½ cup dried cranberries
½ cup golden raisins
½ cup walnuts
2 tbsp rice vinegar
3 tbsp orange or apple juice
splash of olive oil
½ tsp salt






